The Fitness Architect

"Before we assign you an individual exercise
regimen, we always take baseline assessments
of your initial health conditions."

214.334.9939
Fitness Programs

There are 7 billion people inhabiting the Earth and yet your body is like no other. It has its own rhythms and balances that make it unique. That's why The Fitness Architect would never encourage you to sweat and strain through a one-size-fits-all routine of aerobic exercises and repetitive weight-training that may do you more harm than good.

Before we assign you an individual exercise regimen, we always take baseline assessments of your initial health conditions. We notate your flexibility, lung capacity, aerobic capability, relative strength, blood pressure, resting heart rate plus a quick check of your fat-to-weight ratio. Once that's done, we'll chart a well-rounded exercise and wellness program that will improve your health and well-being in the most time and cost effective manner possible.

To keep a comprehensive journal of your health status, we depend on BSDI's Fitness Analyst. It provides a simple and comprehensive readout of your vital statistics that leave no doubts about the level of improvements in your fitness program. Below are two screen-shots of their product:


Overall Assessment

Blood Pressure

We invite you to visit BSDI's web site to read more about this wonderful program.

A Testimonial

"Chad's education is unbelievable, and it showed on the day of my wedding and in all of my wedding pictures. He combined his knowledge of psychology, nutrition, relaxation exercises, anatomy and physiology, along with his personal training skills to devise my program. Guess what happened?

VOILA!

I weighed 16 lbs less, lost 2 dress sizes, and had a smile ear to ear."

- Bridget Thompson